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Contains Vitamins C & E
Easy to swallow coated tablets
Suitable for vegetarians & vegans
Cranberries contain the nutritional benefits of proanthocyanidins. The Holland & Barrett Cranberry Concentrate Tablets also contains Vitamin C, which plays a role in supporting the normal function of the immune system.
6 Proven Cranberry Benefits
Ready to learn more about this super fruit? Here is a list of the top 6 health benefits of cranberries according to medical research and then we will discuss how to use cranberries to take your health to the next level!
1. Prevents and Treats Urinary Tract Infections
Cranberries are perhaps most widely known for helping to prevent or treat Urinary Tract Infections (UTIs). UTIs are about fifty times more common in women than men due to the location of a women’s urethra, can affect any part of the urinary tract, but occur most often in the bladder (cystitis).
Each year it’s estimated that there are over 15 million urinary tract infections in the US alone. The infection produces symptoms of frequent, urgent, or painful urination, and sometimes abdominal pain or blood in the urine. Most UTIs are caused by a harmful bacteria called Escherichia coli (or E. coli). Cranberries benefits are due to compounds that seem to help keep certain bacteria (like E. coli) from attaching to the urinary tract wall.
The traditional preventative recommendation to help prevent UTIs from forming is to drink 1-2 glasses of 100% pure, unsweetened or lightly sweetened cranberry juice a day. Studies offer evidence that women who drink cranberry juice frequently may suffer fewer symptomatic urinary tract infections.
Antibiotics are very effective in preventing and treating these infections, but side effects of antibiotics- including antibiotic resistance, yeast infections, digestive problems, and more- often deter many women from taking them.
Some researchers believe that certain antioxidants in cranberries change the bacteria so that they can’t stick to the urinary tract; others think that cranberries create a slippery coating on the urinary tract walls that prevents E. coli from sticking. One study looked at women who had a history of urinary tract infections caused by E. coli bacteria.
Women who drank 1.7 ounces of cranberry-lingonberry juice concentrate every day for six months lowered their risk of getting a UTI by 20% compared to women who didn’t use any intervention. In another study, older adults who ate cranberry products were about half as likely to have bacteria and white blood cells in their urine, a sign of urinary tract infections (1).
A third study involved twenty women with recurrent UTIs consumed one serving of sweetened and dried cranberries daily for two weeks. Over one-half of the patients did not experience a UTI within six months of consuming sweetened, dried cranberries, and the mean UTI rate per six months decreased significantly. The results of this study indicate a beneficial effect from consuming SDC to reduce the number of UTIs in susceptible women (2).
Recently when reviewers compared cranberry juice, capsules, or tablets with a placebo or water for the prevention of UTIs in a variety of populations, results showed that over a twelve-month period, cranberry products reduced the overall incidence of UTIs by 35%, and among women with recurring UTIs, cranberries cut the annual rate of new infections by 39% (3).
2. Decreases Inflammation
Inflammation is at the root of many common diseases seen in developed nations- including heart disease, auto-immune disease, cancer, diabetes, and more. Anti-inflammatory foods like cranberries help to naturally combat inflammation due to their antioxidants.
Antioxidants are found in foods that are naturally deeply colored, such as the dark red color of cranberries or the rich blue/purple color of blueberries. All berries help to fight free radicals due to being high in antioxidants, but cranberries prove to be one of the best sources on earth.
Inflammation occur when the body’s immune system works on overdrive, trying hard to rid the body of toxins that come from an unhealthy diet, pollution, and more. A diet low in antioxidant, anti-inflammatory foods results in an abundance of free radicals within the body. Free radicals, which might sound like a foreign and confusing concept, are essentially a natural byproduct that our body creates from doing everyday activities.
Everyone produced free radicals, but when left uncontrolled, they proliferate and can cause damage to DNA, cellular membranes and enzymes. Frequently eating a range of whole food, anti-inflammatory foods is correlated with less cancer risk, better brain function, healthier cholesterol and triglyceride levels, plus it reduces the incidence of diabetes and auto-immune diseases like arthritis.
3. Prevents Cancers
Research has shown that cancer-preventive substances found in cranberries are helpful in preventing breast, colon, lung, and prostate cancers.
This is due to cranberries being able to help slow tumor progression (4, 5). With their unique array of antioxidant and anti-inflammatory nutrients, cranberries seem ideally positioned to help lower the risk of some of the common types of cancers.
Antioxidants are essential to optimizing health by combating the free radicals that can damage cellular structures, as well as DNA.
Growing evidence from various studies suggests that the high content of antioxidant flavonoids found in cranberries and blueberries have the ability to help stop age-related diseases from developing thanks to their capability of limiting oxidative stress.
This is crucial because sadly many people experience high levels of oxidative stress from ongoing body-wide inflammation caused by a poor diet, mental stress, and unhealthy environment.
4. Improves Immune Function
According to some studies, cranberry extract, which seems to be equivalent to eating whole, raw cranberries, can improve multiple aspects of immune function, and it can lower the frequency of cold and flu symptoms.
It is the high levels of the specific substance proanthocyanidins (PACs) that are found in cranberries that helps the body’s immune function to ward off illness and disease.
Proanthocyanidins refers to a larger class of polyphenols, which are commonly present in berries and other whole fruits and juices. These powerful polyphenols are able to nurture the lining of the gut, where a large majority of the immune system is actually located.
Because cranberries can ward off harmful bacteria- found in toxic food and viruses that enter the body-from accumulating and growing in the gut lining, healthy immune-boosting bacteria are able to thrive and create a powerful defense against sickness.
Also unique is the particular combination of three antioxidant nutrients found in cranberries —resveratrol, piceatannol, and pterostilbene. Some research found that there is a unique synergy between these disease-fighting nutrients found in cranberries. The phytonutrients in cranberry provide maximal antioxidant benefits only when consumed in combination with each other, and also only when consumed alongside conventional antioxidant nutrients that are also present in cranberries, like manganese and vitamin C.
When processing disrupts this antioxidant combination, health benefits from cranberries are decreased; therefore, cranberries are the most beneficial when they are in their whole and natural form, or in a very high-quality extract. This is because it is the unique and naturally occurring blend of cranberry antioxidants that provides us with the most health benefits.
5. Benefits The Digestive Tract
Cranberries are believed to have cleansing, anti-diarrheal, anti-septic, and diuretic detoxifying properties. They help the body to eliminate toxins and build up, plus they aid in relieving water retention and bloating. Our digestive system goes beyond just our intestines and stomach- it is actually made up of our entire mouth, gums, and colon too.
Recent research has shown that cranberry benefits help optimize the balance of bacteria in our entire digestive tract, acting similarly to how probiotics found in kombucha, kefir, or yogurt would to create an environment of healthy “gut flora”.
Digestive health-benefits from cranberries are undeniable because of the fruit’s ability to balance bacteria in the body, decreasing harmful “bad” bacteria and facilitating in the growth of “good” beneficial bacteria. This not only relieves symptoms like constipation, diarrhea, and stomach acid, but also helps to boost immunity and nutrient absorption, since a healthy gut wall is important for both of these functions.
6. Heals Heart Disease
The cardiovascular benefits of cranberries come from the combined impact of antioxidants and anti-inflammatory phytonutrients. Studies involving participants who consume a normal dietary intake of cranberries, which is about one cup a day, show that cranberries can prevent the triggering of two enyzmes that are pivotal in the development of heart disease. Cranberry has also been shown to prevent activation of these enzymes by blocking activity of a pro-inflammatory molecule called tumor necrosis factor alpha (TNF-alpha).
The antioxidant benefits of cranberries were associated with decreased risk of various markers of heart disease, including high blood pressure and unhealthy cholesterol levels.
Cranberries are an all-natural way to help to reduce risk of heart attack or stroke because they dilate blood vessels, reduce inflammation, and increase your blood flow